{"id":10182,"date":"2011-11-03T03:00:01","date_gmt":"2011-11-03T08:00:01","guid":{"rendered":"http:\/\/blogs.scienceforums.net\/swansont\/?p=10182"},"modified":"2011-11-03T03:00:01","modified_gmt":"2011-11-03T08:00:01","slug":"the-fonzie-workout","status":"publish","type":"post","link":"http:\/\/blogs.scienceforums.net\/swansont\/archives\/10182","title":{"rendered":"The Fonzie Workout"},"content":{"rendered":"<p><a href=\"http:\/\/www.stanfordalumni.org\/news\/magazine\/2005\/julaug\/features\/cool.html\">Just Cool It<\/a><\/p>\n<blockquote><p>They continued to study Cao for the next six weeks. If they applied cooling between sets, Cao\u2019s performance held steady in set after set. Without cooling, it decayed. \u201cIt was as if he had no fatigue,\u201d Heller recalls. \u201cWe saw incredible gains over the next six weeks. He tripled his capacity to 620 pull-ups.\u201d Preventing muscle exhaustion allowed Cao to train harder, leading to rapid gains in muscle strength. Heller and Grahn theorize that more blood, and thus, oxygen, is available to the muscles when the body doesn\u2019t have to route extra blood to the radiators for cooling.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Just Cool It They continued to study Cao for the next six weeks. If they applied cooling between sets, Cao\u2019s performance held steady in set after set. Without cooling, it decayed. \u201cIt was as if he had no fatigue,\u201d Heller &hellip; <a href=\"http:\/\/blogs.scienceforums.net\/swansont\/archives\/10182\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,39],"tags":[],"class_list":["post-10182","post","type-post","status-publish","format-standard","hentry","category-body","category-physics"],"_links":{"self":[{"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/posts\/10182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/comments?post=10182"}],"version-history":[{"count":0,"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/posts\/10182\/revisions"}],"wp:attachment":[{"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/media?parent=10182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/categories?post=10182"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/tags?post=10182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}