For most people, the shift is a nuisance. But for some, it provokes weeks of sleep deprivation that take a heavy toll on mood and productivity, according to Dr. Phil Gehrman, clinical director of the University of Pennsylvania’s Behavioral Sleep Medicine program.<\/p><\/blockquote>\n
I’m one of them, at least in recent years. I suppose it doesn’t help that I generally get up before sunrise to beat the traffic for my commute, so exposing myself to sunlight (and only sunlight) immediately isn’t an option.<\/p>\n
via @BoraZ<\/p>\n","protected":false},"excerpt":{"rendered":"
Here in the US we lose an hour to daylight saving time tomorrow. A reminder of its existence, and also a reminder that “the man” is the DoT. Timekeepers use universal coordinated time (UTC), which doesn’t change. Daylight Saving Time: … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,56],"tags":[],"class_list":["post-8130","post","type-post","status-publish","format-standard","hentry","category-other-science","category-time"],"_links":{"self":[{"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/posts\/8130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/comments?post=8130"}],"version-history":[{"count":0,"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/posts\/8130\/revisions"}],"wp:attachment":[{"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/media?parent=8130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/categories?post=8130"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.scienceforums.net\/swansont\/wp-json\/wp\/v2\/tags?post=8130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}